5 Ways to De-Stress in Less Than 10 Minutes

It’s Monday, and, for many people (including myself), it’s probably been a long day. It’s easy to let a whole day flash by without a moment to collect and check in with yourself. Here’s your Monday night reminder that you can de-stress right now – these are just 5 ways: Give yourself 5 minutes of…

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Tea Talks: Embrace Your Challenges

Last weekend, I decided that I needed to get out of my apartment and see more of the Upper East Side. I’ve been around the area where I live – the stretch between 86th and 96th Streets from Lexington to First Avenues – but I wanted to see more than just my neighborhood. I went down to 68th…

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